1.
Make sure you have easy gears. Smaller gears save your muscles ...
File Format: PDF/Adobe Acrobat so what? There are plenty of other gears you’ll probably never use. Like that 53-12. You are not a wimp to have easy gears—you are smart.
2.
Small Gears
File Format: PDF/Adobe Acrobat Small Gears. Reprinted from ACE (Altitude Climbing Endurance) Training for Cyclists by Arnie Baker, MD. Make sure you have easy gears. ...
3.
Microsoft PowerPoint - Nutrition Maltodextrin ABC
ABC Maltodextrin Nutrition Slide Show. Source: Maltodextrin, fructose, glucose. Some proprietary maltodextrin products are listed in the table. ...
4.
Maltodextrin Nutrition
File Format: PDF/Adobe Acrobat - View as HTML Show or Maltodextrin Slide Show at http://arniebakercycling.com/. Calorie/Energy Loss. It is typical for cyclists to use 2500 to 3000 ...
5.
Maltodextrin Nutrition
File Format: PDF/Adobe Acrobat - View as HTML Maltodextrin Nutrition slideshow. • Vitamin & Minerals handout. Product Reference. Maltrin product information: http://www.varied.com/food/maldescr.html ...
6.
Bicycling First Aid Kit
Bicycling First Aid Kit. PDF file. This is a free handout. This handout is in PDF format. You will need Adobe Acrobat Reader to read this handout. ...
7.
Fitness Testing
Fitness testing can help assess your current physiologic status, your strengths and ... Average power or rpm. (b) Right leg 50-60 rpm. Average power or rpm ...
8.
Arnie Baker Cycling
Includes articles, books, handouts, slide shows, and information about cycle ... for Cyclists Principles and Practice of Primary Care Sports Medicine Road ... Show map of 1820 Washington Pl, San Diego, CA 92103
9.
Road Rash—Abrasion
File Format: PDF/Adobe Acrobat Sep 1, 2004 ... Road Rash. ABC Handout. Page 4. Figure 5. Adhesive allergy. Same wound as in Figure 3, dressing removed. Note square-shaped reddened skin ...
10.
Road Rash—Abrasion
File Format: PDF/Adobe Acrobat Sep 1, 2004 ... Same wound as in Figure 3, dressing removed. Note square-shaped reddened skin around the wound from dressing. Watch for Sunburn on Road Rash ...
