1.
Kegel Exercises Alternate Names: Pelvic Floor Exercises (PFEs ...
File Format: PDF/Adobe Acrobat - View as HTML Alternate Names: Pelvic Floor Exercises (PFEs), Pelvic Muscle Strengthening Exercises. Definition: Kegel exercises are a series of pelvic muscle exercises ...
2.
Anti-Inflammatory Diet To supplement anti-inflammatory nutrients ...
File Format: PDF/Adobe Acrobat - View as HTML To supplement anti-inflammatory nutrients while continuing to ingest pro-inflammatory substances is counter-productive. These dietary guidelines help reduce ...
3.
Brain Gym’s Midline Movements
File Format: PDF/Adobe Acrobat - View as HTML The Gravity Glider is a movement re-education process to restore the integrity of the hamstrings, hips and pelvic area. The movement uses balance and ...
4.
Kegel Exercises Alternate Names: Pelvic Floor Exercises (PFEs ...
File Format: PDF/Adobe Acrobat - View as HTML Alternate Names: Pelvic Floor Exercises (PFEs), Pelvic Muscle Strengthening Exercises. Definition:. Kegel exercises are a series of pelvic muscle exercises ...
5.
Anti-Inflammatory Diet To supplement anti-inflammatory nutrients ...
File Format: PDF/Adobe Acrobat - View as HTML To supplement anti-inflammatory nutrients while continuing to ingest pro-inflammatory substances is counter-productive. These dietary guidelines help reduce ...
6.
Brain Gym’s Midline Movements
File Format: PDF/Adobe Acrobat - View as HTML An improved attention span. Brain Gym’s Energy Exercises. Energy Exercises help to re-establish neural connections between body and brain, thus ...
7.
Brain Gym’s Midline Movements
File Format: PDF/Adobe Acrobat - View as HTML Brain Gym’s Midline Movements. Focus on two-sided (left-right) movement across the midline of the body. Development and/or ...
8.
Brain Gym’s Midline Movements
File Format: PDF/Adobe Acrobat - View as HTML An improved attention span. Brain Gym’s Energy Exercises. Energy Exercises help to re-establish neural connections between body and brain, thus ...
9.
5 Minute Phobia Cure
File Format: PDF/Adobe Acrobat - View as HTML 5 Minute Phobia Cure. 5. Step 1. Tap while saying. “I love myself even ... 5 Minute Phobia Cure. I totally and completely love myself even if: I am lovable ...
10.
Brain Gym’s Midline Movements
File Format: PDF/Adobe Acrobat - View as HTML An improved attention span. Brain Gym’s Energy Exercises. Energy Exercises help to re-establish neural connections between body and brain, thus ...
